Shirley Archer -Eichenberger : The Wellness Sensei – Medium

Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

A Simple Way to Deal with Global Pandemic Stress

Have you been feeling a little bit more agitated or frustrated than usual? Or perhaps snapping at people when you really wish you would…

3 min readJan 4, 2022

--

A Simple Way to Deal with Global Pandemic Stress

--

Shirley Archer -Eichenberger : The Wellness Sensei

Why Most New Year’s Weight Loss Resolutions Fail

Have you ever set a New Year’s resolution to lose weight in the past, but didn’t meet your goal? You’re not alone!

1 min readDec 31, 2021

--

Why Most New Year’s Weight Loss Resolutions Fail

--

Shirley Archer -Eichenberger : The Wellness Sensei

How Typical Fitness Marketing Causes More Harm Than Good

The images and messages we see with typical fitness marketing can often do more harm than good to us, both physically and mentally.

1 min readDec 8, 2021

--

How Typical Fitness Marketing Causes More Harm Than Good

--

Shirley Archer -Eichenberger : The Wellness Sensei

The Difference Between Mindfulness and Concentration

Mindfulness is the way of living and being in the world — paying attention in the present moment.

2 min readNov 30, 2021

--

The Difference Between Mindfulness and Concentration

--

Shirley Archer -Eichenberger : The Wellness Sensei

4 Reasons Why Popular Wellness Programs May Not Work For You

Have you ever signed up for a wellness program (for instance, a weight loss program), and despite your best efforts, you didn’t get the…

1 min readNov 26, 2021

--

--

Shirley Archer -Eichenberger : The Wellness Sensei

The Biggest Misconception About Yoga

Is yoga just exercise?

2 min readNov 17, 2021

--

The Biggest Misconception About Yoga

--

Shirley Archer -Eichenberger : The Wellness Sensei

How to Enjoy Food and Maintain Healthy Eating Habits While Traveling

You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you…

3 min readNov 10, 2021

--

How to Enjoy Food and Maintain Healthy Eating Habits While Traveling

--

Shirley Archer -Eichenberger : The Wellness Sensei

Getting Started with Restorative Yoga

The purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind…

2 min readNov 3, 2021

--

Getting Started with Restorative Yoga

--

Shirley Archer -Eichenberger : The Wellness Sensei

4 Simple Tips to Make Journaling Easier

Did you have a diary when you were a kid?

2 min readOct 26, 2021

--

1

4 Simple Tips to Make Journaling Easier

--

1

Shirley Archer -Eichenberger : The Wellness Sensei

5 Simple Truths About Breathwork to Access Calm and Reduce Stress

Your breath is your gateway to your nervous system.

1 min readOct 25, 2021

--

5 Simple Truths About Breathwork to Access Calm and Reduce Stress

--

Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams