How to Enjoy Food and Maintain Healthy Eating Habits While Traveling

You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you want to wear while you’re traveling, yet you are also super excited to try all the exciting new food at your destination.

It is possible to maintain healthy eating habits while also enjoying yourself! All it takes…

--

--

--

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Office diets

Picture of the egg diet. Foods include eggs, chicken breast and grapefruit

From Software Engineer to 26.2 marathons under 26.2 years old

20% Genetics, 80% What? Blue Zones Have the Longevity Answer

HORMONE BALANCING CHOCO HAZELNUT CREAMHORMONE BALANCING CHOCO HAZELNUT CREAM

HORMONE BALANCING CHOCO HAZELNUT CREAM

5 Weight Loss Products’ Review — Do they Really Work?

The Four Pillars of Breaking a Fast

Fasting for 3 days

How to Use Recovery Tools as an Athlete

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

More from Medium

PARENTING AND SELF CARE.

How To Live A Happy Life

It is time for us to get on-board the Self Heath Movement

7 Amazing Health Benefits of Exercise