How to Enjoy Food and Maintain Healthy Eating Habits While Traveling

You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you want to wear while you’re traveling, yet you are also super excited to try all the exciting new food at your destination.

It is possible to maintain healthy eating habits while also enjoying yourself! All it takes…



Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher