Have you ever set a New Year’s resolution to lose weight in the past, but didn’t meet your goal? You’re not alone!

The images and messages we see with typical fitness marketing can often do more harm than good to us, both physically and mentally. What I see are images of young men and women, with “perfect” bodies (very little body fat) that promise that “you, too, can look like this!” That’s…

Mindfulness is the way of living and being in the world — paying attention in the present moment. When you concentrate, your attention focuses on a particular thing. This is why mindfulness and concentration go hand-in-hand. Mindfulness meditation is a form of meditation practice that helps to develop more mindfulness…

Have you ever signed up for a wellness program (for instance, a weight loss program), and despite your best efforts, you didn’t get the…

Is yoga just exercise? Hatha yoga — the physical practice of postures — is only one part of a yogic way of life. Yoga, in its traditional East Indian roots, is a way to reach “union”. A simplification of this South Asian philosophy is that we are all part of…

You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you want to wear while you’re traveling, yet you are also super excited to try all the exciting new food at your destination. It is possible…

The purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind, body, and spirit. I believe anyone could benefit from restorative yoga. …

Did you have a diary when you were a kid? Did you fill it with dreams, hopes, goals, and secret thoughts (maybe some about your current crush)? You were on the right track. Studies show that journaling has many health benefits. Putting pen to paper and releasing the words in…

Your breath is your gateway to your nervous system. If you ever feel stressed, overwhelmed, or not at ease, you are likely in fight-or-flight. An easy technique that will bring you out of fight-or-flight and into a sense of calm is slow-paced breathing. Inhale for 6 seconds, exhale for 6…