Tree Meditation For Centering & Grounding

In this video, Shirley explains how to do a tree meditation, the health benefits of connecting with nature and of using nature to center and ground yourself, and the benefits of green exercise. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visualization, you can enjoy a virtual nature experience and enjoy natural stress reduction, peace and inner calm.

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I’ve created a resource for you to use whenever you’re faced with a tough moment in life. Come to Center: The Guided Journal is a free tool that guides you through a simple 5-step process that you can use to move through uncomfortable emotions to feeling at ease. Click here to gain access!

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