The Real Secret to Making Habits Stick for Good

How many times have you set a goal to start or keep up with a new exercise program? Does this happen fairly regularly every January?

As a fitness professional who was once a program director of group exercise classes, my job required me to plan annually for the January rush. I needed to ensure that our facility was offering enough programs and had enough equipment to meet new…

--

--

--

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Why Discipline is Essential in Your Everyday Life

8 Ways to Stop Perfectionism from Killing Your Dreams

Success Recipe #4: Clock The Clock — Time Management Mastery …. Enter The #Simplicity6

I redesigned the personal task manager

Efficiency 101: A Micropost on Opening Files

4 Tips to Avoid the Sunday Scaries & Make Sure you Have a Great Week

How to Gain 8 More Productive Hours Every Day?

Two Side-Hustle Gigs In 2022 That Don’t Make Sense Anymore

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

More from Medium

3 Ways Virtual Coaching Can Help You Become A Better Athlete

Stop “Starting Over” With Your Workouts!

5 Basic Movements for Fitness Clients

Get Rid of Back Pain with 4 Effective Exercises