The Power of a Simple Walk as a Gentle Exercise

Exercise doesn’t always have to be about getting breathless and sweaty.

There are gentler forms of exercise that can also make a huge impact on your fitness level.

Walking is a simple, easy, effective and inexpensive way to get your body moving, one that is often overlooked or minimized. It requires no equipment except for a good pair of shoes (even…

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Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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