The Difference Between Mindfulness and Concentration

Mindfulness is the way of living and being in the world — paying attention in the present moment.

When you concentrate, your attention focuses on a particular thing.

This is why mindfulness and concentration go hand-in-hand.

Mindfulness meditation is a form of meditation practice that helps to develop more mindfulness in…



Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher