The Biggest Misconception About Yoga

Is yoga just exercise?

Hatha yoga — the physical practice of postures — is only one part of a yogic way of life. Yoga, in its traditional East Indian roots, is a way to reach “union”. A simplification of this South Asian philosophy is that we are all part of one divine universal consciousness that manifests all of life. We, as humans can get caught up in egoic concerns, and “forget” that we are part…



Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher