Mind-Body Tips To Prevent Colds

Nothing stands more in the way of achieving goals than getting sick. The average American adult, catches two to three colds per year, according to the CDC. There’s no medicine to reduce your risks, but you can take natural steps to boost your immune system and reduce your chances of getting the flu or colds. Each of these tips not only improves your health, but also makes you feel great and is supported by research.

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Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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