How to Enjoy Food and Maintain Healthy Eating Habits While Traveling

You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you want to wear while you’re traveling, yet you are also super excited to try all the exciting new food at your destination.

It is possible to maintain healthy eating habits while also enjoying yourself! All it takes is some preparation and mindfulness. Here’s how.

Build a Deficit Leading Up to the Trip

First, I encourage you to live in the moment. Live your life as it unfolds right now. You have the knowledge that you plan to eat a little more than you normally do, so you can prepare ahead of time. You can try to build up a little deficit; maybe eat a little more lightly for 1–2 weeks before your trip. Eat fewer desserts and snack a little less.

Be Selective About Portion Sizes

When you travel, you don’t need to order a main course. You can choose to have a starter or appetizer, then ask for your main course to be on an appetizer-sized plate. You can have a light dessert or share a dessert with your companion.

This way, you can reduce how much you eat in a meal while still enjoying the variety of flavors that’s a part of the culture and location you’re exploring.