Hong Sau Guided Meditation

The Hong Sau meditation technique is an excellent way to start meditation for beginners. The Hong Sau method uses a mantra and finger technique to deepen concentration. This ancient mantra can be interpreted to mean “Hong” I am “Sau” Spirit. It’s a method taught by Paramahansa Yogananda. Enjoy an introduction to Hong-Sau in this teaching video with Shirley Archer.

If you would rather listen, tune in to my podcast below!

I’ve created a resource for you to use whenever you’re faced with a tough moment in life. Come to Center: The Guided Journal is a free tool that guides you through a simple 5-step process that you can use to move through uncomfortable emotions to feeling at ease. Click here to gain access!



Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher