Hong Sau Guided Meditation

The Hong Sau meditation technique is an excellent way to start meditation for beginners. The Hong Sau method uses a mantra and finger technique to deepen concentration. This ancient mantra can be interpreted to mean “Hong” I am “Sau” Spirit. It’s a method taught by Paramahansa Yogananda. Enjoy an introduction to Hong-Sau in this teaching video with Shirley Archer.

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher