Getting Started with Restorative Yoga

The purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind, body, and spirit. I believe anyone could benefit from restorative yoga. In this post, I’ll go over my top 5 favorite benefits and share with you how you can get started with restorative yoga.

5 Benefits of Restorative Yoga

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Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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