Shirley Archer -Eichenberger : The Wellness Sensei·Jan 4, 2022A Simple Way to Deal with Global Pandemic StressHave you been feeling a little bit more agitated or frustrated than usual? Or perhaps snapping at people when you really wish you would…
Shirley Archer -Eichenberger : The Wellness Sensei·Dec 31, 2021Why Most New Year’s Weight Loss Resolutions FailHave you ever set a New Year’s resolution to lose weight in the past, but didn’t meet your goal? You’re not alone!
Shirley Archer -Eichenberger : The Wellness Sensei·Dec 8, 2021How Typical Fitness Marketing Causes More Harm Than GoodThe images and messages we see with typical fitness marketing can often do more harm than good to us, both physically and mentally.
Shirley Archer -Eichenberger : The Wellness Sensei·Nov 30, 2021The Difference Between Mindfulness and ConcentrationMindfulness is the way of living and being in the world — paying attention in the present moment.
Shirley Archer -Eichenberger : The Wellness Sensei·Nov 26, 20214 Reasons Why Popular Wellness Programs May Not Work For YouHave you ever signed up for a wellness program (for instance, a weight loss program), and despite your best efforts, you didn’t get the…
Shirley Archer -Eichenberger : The Wellness Sensei·Nov 17, 2021The Biggest Misconception About YogaIs yoga just exercise?
Shirley Archer -Eichenberger : The Wellness Sensei·Nov 10, 2021How to Enjoy Food and Maintain Healthy Eating Habits While TravelingYou may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you…
Shirley Archer -Eichenberger : The Wellness Sensei·Nov 3, 2021Getting Started with Restorative YogaThe purpose of restorative yoga is to encourage deep relaxation: physically, mentally, and emotionally. It’s the total package of mind…
Shirley Archer -Eichenberger : The Wellness Sensei·Oct 26, 20214 Simple Tips to Make Journaling EasierDid you have a diary when you were a kid?A response icon1A response icon1
Shirley Archer -Eichenberger : The Wellness Sensei·Oct 25, 20215 Simple Truths About Breathwork to Access Calm and Reduce StressYour breath is your gateway to your nervous system.
