5 Ways To Be More Mindful

“I have no time to meditate.”

You’re not alone. But, you can be more mindful throughout your day to increase present moment awareness. These ‘meditative moments’ can increase calm and boost happiness. We’re happiest when we’re fully engaged in whatever we’re doing. But, a Harvard University study shows that as much as half the time, we’re thinking about something other than what we’re doing, and we’re unhappy.

5 Ways to Be More Mindful

Being mindful simply means paying attention to what’s present in this moment. For example, rather than getting ‘lost in thoughts’, you notice that your mind is thinking. You can tune in to other senses: notice what you’re hearing, smelling, tasting, feeling — anything occurring in the moment. As you practice consciously, you’ll find that you’re present more often and spend less time absorbed by repetitive thoughts. Here are 5 easy ways to practice mindfulness during the day.

1. Your morning shower. Let the shower be a “mindful zone”. Step in and notice the floor’s temperature on your bare feet. Feel the sensation of water against your skin, noting feelings of what you like or don’t like as the temperature changes. As you shampoo your hair, savor the pleasure of a scalp massage, releasing tensions. Deeply breathe in moistened air. Avoid getting lost in thoughts. Keep bringing your attention back…