5 Steps to More Self Kindness: The Ultimate Self Care Practice

Are you feeling more fatigue, frustration, lack of productivity? The pandemic may be a perfect opportunity to practice self-compassion to help you to feel better, to feel more flow and sense of forward movement in your life and even to boost your health. How?

I’m a recovering perfectionist. This character trait can be life-saving in dire circumstances…

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Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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