5 Simple Truths About Breathwork to Access Calm and Reduce Stress
1 min readOct 25, 2021
Your breath is your gateway to your nervous system.
If you ever feel stressed, overwhelmed, or not at ease, you are likely in fight-or-flight.
An easy technique that will bring you out of fight-or-flight and into a sense of calm is slow-paced breathing. Inhale for 6 seconds, exhale for 6 seconds. Do this 5 times for one minute.
