5 Simple Truths About Breathwork to Access Calm and Reduce Stress

Your breath is your gateway to your nervous system.

If you ever feel stressed, overwhelmed, or not at ease, you are likely in fight-or-flight.

An easy technique that will bring you out of fight-or-flight and into a sense of calm is slow-paced breathing. Inhale for 6 seconds, exhale for 6 seconds. Do this 5 times for one minute.



Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher