5 Basic and Easily Accessible Skills for Meditation

Easily improve your ability to access a meditative state by starting with simple basic skills to cultivate present moment awareness and to improve concentration.⁣

It can be overwhelming to try to sit quietly for minutes at a time when you’re used to the constant busyness and distraction of your daily life.⁣

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Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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Shirley Archer -Eichenberger : The Wellness Sensei

Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher

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