4 Simple Tips to Make Journaling Easier

Did you have a diary when you were a kid?

Did you fill it with dreams, hopes, goals, and secret thoughts (maybe some about your current crush)?

You were on the right track. Studies show that journaling has many health benefits. Putting pen to paper and releasing the words in your head is a powerful way to relieve stress and process emotions, especially during tough…



Shirley Archer -Eichenberger : The Wellness Sensei

Writes about integrative health, embodied mindfulness and the interrelatedness of life. Follow her on Instagram @shirleyarcher