2 Proven Ways to Feel Happier Right Now

Have you noticed how some days you wake up and feel happier? For example, it’s Friday and you feel great — or, it’s a holiday or a birthday. You’re smiling, you’re energetic, you’re looking forward to and feeling positive about the day.

Happiness is always in the present moment. Even if we think we’ll be happier after some particular goal is achieved, if we’re not able to experience happiness now, we’re not likely to experience more happiness in the future.

To be happier, you can practice positivity.

2 Proven Instant Happiness Boosters:

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1. Reach out. Send an SMS or email to someone you care about, call up or meet with a friend or loved one. Take two minutes to express that you care to someone you value in your life.

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2. Do something that makes you smile. Play with your dog…