10 Myths About Meditation That May Be Holding You Back

If the thought of sitting down to meditate fills you with anxiety, dread and uncertainty, you are not alone.

Though you may be aware of the benefits of meditation, it can still be seen as a special skill that only monks in Tibet can master. Your mind may be full of objections: it’s too hard, it’s too boring, I don’t have time, I can’t keep my mind still or I won’t be…